Anxiety disorders are quite prevalent in the US and affect approximately 18% of the population. If you struggle with an anxiety disorder, there's a good chance that the symptoms interfere with your life and prevent you from performing well. While there are many different behavioral conditioning therapies and medications you can take to relieve your anxiety, you can also try taking the following 3 natural supplements to calm your nerves.
Kava Supplements to Be Taken Daily for Optimal Efficacy
One of the most highly recommended natural supplements for relieving anxiety is kava supplements. Derived from the root of the Piper methysticum, which was originally chewed, ground or pulverized to make drinks and teas, kava supplements are used as a temporary solution to treat anxiety, stress and insomnia. Daily doses between 120 to 240 mg can be taken daily. Dosages exceeding this amount can result in liver damage. In addition to treating anxiety, stress and insomnia, kava supplements have been known to boost sex drive in women as well.
Passionflower Supplements Increase Beneficial Chemicals in the Brain
Another natural herbal supplement that can be safely taken is passionflower. These supplements are usually taken with other herbs like valerian root and lemon balm for optimal efficacy although it can be taken alone as well. This supplement is believed to increase gamma aminobutyric acid (GABA) in the brain. This neurotransmitter lowers brain cell activity to help you feel more relaxed and less anxious. These supplements
5-HTP Supplements to Boost Amino Acids Naturally Manufactured by the Body
Your anxiety might be caused by insufficient production of certain neurotransmitters and hormones. This is where 5-HTP supplements come in. These supplements contain natural amino acids that the body naturally manufactures. These amino acids are not found in food, but created from the precursor tryptophan. The supplement gets converted into serotonin, which is basically a neurotransmitter that promotes positive moods, and melatonin, which is basically an antioxidant, anti-inflammatory and immune system booster. Consider taking this supplement when you're about to sleep since the melatonin might make you feel drowsy.
There are plenty of natural supplements that can help you with anxiety disorders. These supplements can generally be taken in conjunction with any medications that have been prescribed by a doctor; however, you should still consult with your doctor just to be sure. You don't want to risk the natural supplements reacting with any prescribed medications and worsening your situation.Share