3 Natural Supplements That Help Fight Anxiety Disorders

Anxiety disorders are quite prevalent in the US and affect approximately 18% of the population. If you struggle with an anxiety disorder, there's a good chance that the symptoms interfere with your life and prevent you from performing well. While there are many different behavioral conditioning therapies and medications you can take to relieve your anxiety, you can also try taking the following 3 natural supplements to calm your nerves.

Using Caffeine Powder: Safety Rules

Caffeine powder is available as a supplement, and many people use it to create their own stay-awake formulas. However, it's a supplement that has to be used consciously and carefully. There are ways to do this, but you'll need to look at how you're using the powder and what you're using to measure it. Don't Inhale It This is actually something people have tried to do, supposedly to get a rush from the substance.

Coffee 101: A Basic Primer On How Coffee Is Produced

Coffee is arguably the world's most popular drink. But as beloved as this beverage is, most people don't know much about how the coffee plant is grown and processed. Here is a brief breakdown of the four steps required to produce your morning cup of java. Seedlings An unprocessed coffee bean is actually a seed. Life begins with a seed being planted at a coffee nursery, with care being taken to make sure it is protected from too much sunlight.